On the national fitness test for youth, the President’s Challenge, 14 year-old boys can reach the highest performance level by doing 10 pull-ups; for 14 year-old girls, it’s only 2. So why can’t girls and women do pull-ups. As it turns out.
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Apr 18, 2016. The top 6 dos and donts of starting your fitness journey. Stick to the simple, effective movements: pull ups, push ups, squats, lunges, dead lifts.
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